Complete Health Care During Pregnancy – Healthy Women

If you are new mom or remaining few precious days for your delivery, so that is one of the typical moments of all women’s life, you should care yourself and your baby with complete health care planning,  in this article we discuss at all essential factors which is helping in your healthy pregnancy.

Healthy Fiber Foods & Nutrition

Definitely you will feel awful after wearing abdominal belt after your pregnancy, since pregnancy belt is made with Neoprene Material which is flexible, comfortable, pouch opening and more, that will reduce back pain when you face this moments and occur in pregnancy period, so all mom’s can easy to use cheap and best post pregnancy belt for your child and also you, which is also available online health care equipment website [ Tufftonline.com ].

Why Should Not Wear Abdominal Belt For Longer?
6 to 10 Week that’s enough, You can wear it, but just don't try regular after 10 off week because that is only gives you muscles comfort after pregnancy, when you try so long, your muscles might be reached at critical unhealthy situations causes of unbreathibility of your body muscles & posture comfortless.

New Mom Health Tips

Nutrition & Healthy Fiber Foods for New Mom;
Since in Indian family lots of concentrate on new mom for eating Ghee, Panjiri or more heavy energetic foods, but they don't know that is push new child growing so that is large factors to impact on child health, height, stomach and also his/her mind. You do not need fat or sugar which is harmful in your breast feeding and gives unbalancing your new baby growth.

So please avoid all and follow these nutrient foods that are healthy balanced diets with fruits, vegetable and fiber. This is also helping to make your strength well, since at this time you should eat for breath feeding that will be well with such essential healthy foods which are listed below.....

Fruits:-

1. Apple – 3.3 g
2. Mango – 3.3 g
3. Pear – 5.1 g
4. Prunes ( Aalu Bhukhara ) – 7.7 g
5. Blackberries ( Jamun ) – 3.8 g

Vegetable:-

1. Soy beans - 10.g
2. Potato – 4.4 g
3. Carrot – 4.8 g
4. Ladies' fingers – 4 g
5. Sweet corn – 4.2 g

Note: - “These all nutrient fiber foods is also Worldwide Medical advice, diagnosis or treatments, so please take it in sufficient quantities as per needed of childbirth women’s.”

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